This is my birthday project for the next 52 weeks. You can read more about it here!

Week three! Color or doodle. I’ve always loved to color, draw, etc. Ever since I was little, I’ve always loved to color, and now that I have a little girl who loves it as much as I do we often do it together. Sometimes we’ll have a movie or show on, or sometimes we’ll just sit at the table and talk.

There are many benefits of coloring as an adult! Stress and anxiety levels are way lower, unplugging from technology promotes creation over consumption, coloring can be done by anyone not just artists or creative types, and it can be considered a hobby that can be taken with you wherever you go. For me, the best part about coloring is I feel like my brain just shuts everything off and I’m super calm and relaxed!

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This is week 3 of 52.

I am attempting to tackle 52 weeks of self care projects for the next year.
You can follow along here on the blog, or on Pinterest.