Birthday project – Week 6/52.

This is my birthday project for the next 52 weeks. You can read more about it here!

Week six! Stretch for 20 minutes. Since I’ve been working out more regularly, I’ve noticed it helps tremendously if I stretch. Sometimes I stretch for no reason, just to give the muscles and joints some time of their own. I’ve heard some say you don’t have to stretch at all, but the older I get the more I realize it’s pretty important to do so. It can’t hurt, so why not right?

I found these stretches on Pinterest, and did the ones I liked the most. You can google pretty much anything now! The only one I’m not sure about is the crescent lunge, I’m not so sure that’s what that stretch really is but that’s what the picture looked like.

………………………………………………………………………………………………………………………………………………………..

This is week 6 of 52.

I am attempting to tackle 52 weeks of self care projects for the next year.
You can follow along here on the blog, or on Pinterest.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s