Birthday project – Week 8/52.

This is my birthday project for the next 52 weeks. You can read more about it here!

Week eight! Taking vitamins.

Everyday, for a few months now, I’ve been taking these four vitamins in addition to a multi-vitamin (not pictured). I’m not too sure I can notice a difference with anything except my hair has been growing like a weed! I think a big part of the hair growth is taking the Biotin. I’ve also heard of women taking pre-natal vitamins for hair and nail growth alone!

I have a routine every morning, after I wake up I go to the bathroom, weigh myself, write down my weight on a calendar we have in the bathroom cabinet, and then I take all the vitamins. I write a “v” after I’ve taken them so I know I took them that day.

Some people have different opinions on taking vitamins, which ones to take, and taking a multi-vitamin too even. My thoughts are it can’t hurt right? Taking vitamins to help my body? Why not?

What type of vitamins do you take?

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This is week 8 of 52.

I am attempting to tackle 52 weeks of self care projects for the next year.
You can follow along here on the blog, or on Pinterest.

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